I have not been as careful as I could be with my eating, but I have been consistent with my workout routine. Luckily, as I have shared in previous blogs, as long as I am exercising I can keep my weight under control--I won't lose pounds, but I also don't gain weight either. I did have to take an extra day off this week because we were traveling up to Northern California, but I made up for it by doing extra bike miles than I had planned for.
So stop making the holidays an excuse for making bad choices. If you want to celebrate, work on making some healthy holiday traditions. Try taking a vacation to a place where you can play outdoors, or even find a local race to celebrate. You will feel better about your choices and avoid waking up on January 1st realizing that you have to get out there a work extra hard to reverse what the holidays did to you.
“When it comes to eating right and exercising, there is no 'I'll start tomorrow.' Tomorrow is disease.”
― Terri Guillemets