



I can't end my blog on a negative tone so I will share two more little ideas that came to me this week about the difference seemingly small changes or gestures can make. I am happy to share that I ran three days, got in a spin workout, and even fit in a swim this week. While my eating is still not where I want it to be, the small changes I made in my exercise routine this week have lifted my spirits. I also have to share that a few kind words shared by my fiends and family really put things into perspective for me. One little saying in particular really hit home with me. My friend Kathryn shared that, "I have a body. I am not my body." These little words were powerful to get my head back where it needs to be. I am not my weight gain, and I need to keep reminding myself of this on a consistent basis. And that's all it took for me to get back on track to the healthier me.